Baked Tofu
The easiest way to prepared tofu is to bake it. Use either fresh tofu or fresh tofu that has been frozen and then thawed. We like it sliced but it can also be cubed.
Serves 4
- 1 teaspoon olive or sesame oil
- 1 lb fresh (or thawed frozen) extra-firm tofu, cut in 1/2" slices
- 1 teaspoon dried thyme, dill, or other favorite culinary herb
- 1 tablespoon tamari soy sauce
Preheat oven to 350°F. Place tofu slices in a single layer in a 9 X 13 inch baking dish. Sprinkle with seasoning and tamari and bake for 25–30 minutes.
Learn More
Click any image below for a larger version.
| Fresh tofu has a smooth texture similar to fresh mozzarella cheese. We like to bake fresh tofu in an uncovered pan. | ||
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| Tofu that has been frozen and then thawed has a meatier texture. It can be thawed just enough to slice. Before slicing you can squeeze out some liquid but it isn't really necessary; the extra moisture helps simmer the tofu while cooking, improving the texture and allowing the spices to absorb well. Cover the pan for the best texture. | ||
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| Ready to bake. We sprinkled sliced, fresh tofu (on the left) and thawed tofu (on the right) with tamari and one of our favorite spice blends call Bouquet Garni (from Frontier Herbs) | |
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| Baked and ready to eat from fresh tofu (on the left) and thawed tofu (on the right). Use for veggie and grain- or pasta-filled wraps, sandwiches, or on the side with any of the following: rice, millet, bulgur, couscous or any grain, or your favorite pasta. | |
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