Scrambled Tofu

Serves 4

Tofu can be mashed and sautéed with 1/4 teaspoon tumeric (a spice) to imitate the soft texture and characteristic yellow color of scrambled eggs. Try this recipe for starters and then experiment with your own special seasonings.

  • 1 tablespoon. sesame or olive oil
  • 1/4 teaspoon tumeric
  • 1 small red onion, minced
  • 2 cloves garlic, minced
  • 2 ribs celery, finely diced
  • 3 medium-sized mushrooms, sliced (optional)
  • 1 lb tofu, soft or firm
  • 1 tablespoon tamari shoyu or 1/4 teaspoon. sea salt
  • 1/4 teaspoon dillweed (optional)

In an large oiled skillet over medium heat, sauté tumeric for 30 seconds. Add onion and garlic and saute 3 minutes or until onion becomes translucent. Add celery and mushrooms and continue to saute for another 2 minutes. Crumble tofu and add to vegetables. Season with shoyu or salt and dillweed. Cover, reduce heat to medium-low and cook for 10 minutes, stirring occasionally. Serve with toast, bagels, or tortillas.

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